A New Phase

Today was the end of the 12th week of my Live the Life program. That's an 84 day journey to becoming a better person not only physically but spiritually and emotionally, too. I'm so excited that I have lost 3 pounds this week for a total weight loss of 40 pounds!!! That's about the size of a kindergartener. Imagine carrying a 5 year old around all day and all night. Yikes!!! No wonder I feel so incredible.

I still have 25 pounds to go and will keep my Live the Life precepts close by to help me achieve my goal. I know I will get there because I can see the light at the end of the tunnel. I can almost see the beautiful sight that will greet me as I emerge from this path to a place of peace and joy. I'm experiencing some of it now, but it will be so much better when I've completed my journey and enter a new phase of my life of maintaining all that I've accomplished and enjoying all of the rewards. I realize that I will still have the same challenges, problems, dissappointments and everyday boring tasks. But I will be meeting those challenges with a stronger, energetic, healthier body. With a clear head and strong heart, a person can accomplish many wonderful things and slay the most formidable dragons. Here's to the next 25 pounds! ~ The Dragon Slayer

I Love Saturdays

Well, I missed posting the last few weeks because I've been so busy. With all this new found energy, I'm taking care of business on the weekends!!! Since I last posted, I've lost another 5 pounds for a total of 37 pounds! Woo Hoo!! Every Saturday I weigh myself and every Saturday shows a weight loss. I love Saturdays! This whole clean, healthy eating lifestyle has become second nature to me. I never leave a restaurant without a take home box because I never finish my meal. The portions they serve are just so big. I regularly make substitutions because I have to stay gluten free, so I end up with a custom meal that's actually good for me. I'm sure being off the wheat, rye, and barley has made it easier for me lose because I'm never tempted to eat a cookie or piece of cake or pie because I will get sick. Not just fat, but sick. So I thank the good Lord for my little "thorn in the flesh" because it is making me a much healthier and happier person.

Next week is technically my last week on the 12-week Live the Life program. I don't think I'll ever be off it because now it's a lifestyle choice with me. I eat sensibly most of the time, indulge when I want to (usually at parties and I have to bring my own treats), and engage in physical activity. It's what is right for our bodies and I feel great because of it. I believe I was made the way I'm supposed to be. I embrace my gluten intolerance, keep a positive attitude, and thank God for my many blessings. I no longer eat out of boredom or melancholy. I'm too busy and happy to resort to that. I know that if I have a problem, I can deal with it, with the Lord's help. I do what I can (because now I have the energy to do that) and leave the rest to God. I know things will work out as they should so I have no need to worry. That might be a little pollyanna-ish, but look at the results. I'm slimmer, healthier, happier, and I have a positive effect on those around me. Why not jump on the bandwagon and experience the good life when you Live the Life!